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Comforting and soul-warming, there's nothing quite like a bowl of nourishing, homemade soup to brighten your spirits.

Soup Recap

Warm, smooth, and hydrating.
Easy way to fill up on nutrients from veggies, proteins, and broth.
Very filling, without lots of calories

Sip a filling soup at the office or curl up with a wholesome bowl of soup on a cold day.

Store-bought soups can have a lot of salt and unnecessary ingredients. But homemade soups are easy to make. Plus you can easily make a big batch and freeze it in individual portions. Most soups are based around a few key ingredients.


Find the perfect soup recipe.

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Ingredient Guide

The health benefits of your favourite ingredients. Plus how to buy, prep and store.

Cooking Conversion

Need to convert cups to ounces? These conversion calculators take the hard math out of the equation.

Calorie Guide

The calorie content of common foods.

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Head here for info on all thing for and nutrition. Including portion sizes, simple healthy eating tips, and more.


Step-by-step recipe instructions, with charts, variations, tips, and more.

Good to Know

Some tips about healthy eating.