<< Spotlight >>
Good nutrition is your a solid foundation for a healthy life. Here you'll find everything from the basics to tips on how to level up your diet and feel awesome.
Macros 101
Master the healthy eating basics. What makes up a healthy meal? Find out about carbohydrates, protein, fat, and fiber. Click on each one to find out more.
Your Carb Level
Find the right amount of carbs that works for you. Learn whether you should opt for a low-carb, moderate, or higher carb diet.
Identify Your Unique Diet Needs
Choose a diet plan that works for you and takes your unique needs into account. From low-carb to low-glycemic; from Atkins to the Zone; from the latest diet to the Paleo Diet. You'll find it here.
Portion Sizes
Portion sizes vary from person to person. The simplest way to tailor portion sizes to your calorie and nutritional needs is your hand. Unlike cups, spoons, and scales, your hands tend to be proportional to your body. This makes them your own personalized tool to track your portion sizes. Plus it's easy and effective.
Each hand illustrates the equivalent of 1 portion for that food group.
Diet Calculators
Calculate your daily calorie needs, macronutrient ratio, and more with these easy to use diet calculators.
<< More >>
Ingredient Guide
The health benefits of your favourite foods. Plus how to buy, prep and store.
<< More >>
FOOD x WORKOUT
Working out? Feed your body right. Here's how.
Nutrition Facts
All the numbers can make understanding what's in your food confusing. We break it down and make it simple.
The Paleo Diet
Learn about the Paleo Diet. Find out how to adapt it to make the Paleo Diet more balanced without losing the benefits.
<< Spotlight >>
Best DietFinder
Choose a diet plan that works for you and takes your unique needs into account. From low-carb to low-glycemic; from Atkins to the Zone; from the latest diet to the Paleo Diet. You'll find it here.
