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Nutrition
Bible

We help you figure out your unique nutrition needs. Explain diet trends, decipher labels, and help you find foods that make you feel good.

Good nutrition is your a solid foundation for a healthy life. Here you'll find everything from the basics to tips on how to level up your diet and feel awesome.

Macros 101

Master the healthy eating basics. What makes up a healthy meal? Find out about carbohydrates, protein, fat, and fiber. Click on each one to find out more.

Carbs

The body's main source of energy. It's also where you load up on vitamins & minerals.

Protein

The building blocks of life. Vital for growth, repairing cells, and making new ones .

Fiber

It contains no calories. It can't be digested or absorbed. And yet it's key for good health.

Fat

Fats help your body work properly. But some types are healthier than others.

Your Carb Level

Find the right amount of carbs that works for you. Learn whether you should opt for a low-carb, moderate, or higher carb diet.

Identify Your Unique Diet Needs

Choose a diet plan that works for you and takes your unique needs into account. From low-carb to low-glycemic; from Atkins to the Zone; from the latest diet to the Paleo Diet. You'll find it here.

Portion Sizes

Portion sizes vary from person to person. The simplest way to tailor portion sizes to your calorie and nutritional needs is your hand. Unlike cups, spoons, and scales, your hands tend to be proportional to your body. This makes them your own personalized tool to track your portion sizes. Plus it's easy and effective.

Each hand illustrates the equivalent of 1 portion for that food group.

Diet Calculators

Calculate your daily calorie needs, macronutrient ratio, and more with these easy to use diet calculators.

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Weight Loss 101

What you need to know about weight loss.

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Ingredient Guide

The health benefits of your favourite foods. Plus how to buy, prep and store.

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FOOD x WORKOUT

Working out? Feed your body right. Here's how.

Types of Diets

The diets below are categorised into the following 6 categories. Click on a diet category to learn more about that style of diet.

Nutritionists Favorite

Low Carb

Detox

Fasting

Slim Waist

Low Glycemic

Nutrition Facts

All the numbers can make understanding what's in your food confusing. We break it down and make it simple.

Diet Finder

Head to the Diet Finder to find a diet that works for you and takes your unique needs into account.

Nutritionists Favorite

Fasting

Low Carb

Slim Waist

Detox

Low Glycemic

Explore More

Whatever diet you choose to follow, use these guides, calculators, and resources to level up and smash your goals.

The Paleo Diet

Learn about the Paleo Diet. Find out how to adapt it to make the Paleo Diet more balanced without losing the benefits.

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Best Diet
Finder

Choose a diet plan that works for you and takes your unique needs into account. From low-carb to low-glycemic; from Atkins to the Zone; from the latest diet to the Paleo Diet. You'll find it here.

Nutrition
Bible

We help you figure out your unique nutrition needs. Explain diet trends, decipher labels, and help you find foods that make you feel good.