nu·tri·tion
/no͞oˈtriSH(ə)n/
Definition. Noun.
The process of providing the body with the food necessary for health and growth.
<< Spotlight >>
nu·tri·tion
Step 1
The Building Blocks
Master the healthy eating basics. What makes up a healthy meal? Find out about carbohydrates, protein, fat, and fiber. Aka macronutrients. Tap on each one to find out more.
Step 2
Your Carb Level
Find the right amount of carbs that works for you. Learn whether you should opt for a low-carb, moderate, or higher carb diet.
Step 3
Identify Your Unique Diet Needs
Choose a diet plan that works for you and takes your unique needs into account. From low-carb to low-glycemic; from Atkins to the Zone; from the latest diet to the Paleo Diet. You'll find it here.
Step 4: Know your
Portion Sizes
Portion sizes vary from person to person. The simplest way to tailor portion sizes to your calorie and nutritional needs is to us your hand. Unlike cups, spoons, and scales, your hands tend to be proportional to your body. This makes them your own personalized tool to track your portion sizes.
Each hand illustrates the equivalent of 1 portion for that food group.
Step 5
Master the Basics
Learn about some of the fundamentals of nutrition and healthy eating.
Step 6
Calculate
Calculate your daily calorie needs, macronutrient ratio, and more with these easy to use diet calculators.
x=a/b2
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Ingredient Guide
The health benefits of your favourite foods. Plus how to buy, prep and store.
the essentials Food x Fitness
Working out? Feed your body right. Here's how.
