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Walking

A Guide to Hiking in Spring

Hit the trails with a spring in your step.

6 Simple Ways to Make Walking Workouts More Fun & Interesting

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

How to lose weight by walking

Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...

How to Start Walking for Weight Loss

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...

Why you need to practise proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

Camping and Hiking for Beginners: A Lexicon of Trail Terms

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...

13 Tips for Exercising in the Summer Heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...

10 Ways to Spice Up Your Run & Get Better Results

You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà vu. For time to fly by, try these boredom-beating tips to revive your running workouts.

How to Exercise Safely in the City: Run, Walk, Cycle

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...

11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)

The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...

What You Need to Know Before Working Out on the Beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D, unstable and constantly shifting sand to make...