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How Many Calories Do You Burn Walking?
Calculating your calorie burn is a walk in the park.
6 Simple Ways to Make Walking Workouts More Fun & Interesting
If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same walking...
How to walk with good posture & technique
Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...
How to lose weight by walking
Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy. However,...
How to Start Walking for Weight Loss
We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...
Why you need to practise proper form
Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...
Camping and Hiking for Beginners: A Lexicon of Trail Terms
Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...
13 Tips for Exercising in the Summer Heat
Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...
10 Ways to Spice Up Your Run & Get Better Results
You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà vu. For time to fly by, try these boredom-beating tips to revive your running workouts.
How to Exercise Safely in the City: Run, Walk, Cycle
Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...
11 Fun, Challenging Exercises to do at the Beach (+ Workout Circuit)
The beach is not a good place to get fit for; it’s a good place to get fit at! Sand and sea are a...
