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What is Tabata Training: A Complete Guide

Got 4 minutes? That's all you need for this intense workout.

How to Choose a Sports Bra

Total. Game. Changer.

How to get a great workout on the elliptical machine

Get your workout right on the elliptical machine, and this weight-bearing cardiovascular exercise can give you just as good a workout as running on...

Workout Nutrition Guide: What to Eat Before, During & After

One of the great truisms of nutrition is that you are what you eat. Everything you eat ultimately becomes part of you or passes...

The Guide to Moderate Intensity Exercise

Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight.  This article explains moderate-intensity as defined by health professionals. It is based...

Interval Training: Easy Guide

What is it? Interval training alternates periods of more intense exercise with periods of recovery (recovery here means going slower such as jogging, walking,...