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Workout /wûrk′out′/ Definition. A session during which physical exercise is performed with the goal to improve or maintain fitness and general health. Choose from a range of different workouts and training plans. There are home workouts, HIIT routines, no equipment workouts, dumbbell workouts, and more. Inject variety into your routine and take your fitness to the next level with full body workouts or target specific areas such as your abs, arms, or butt. There are also training plans that you can follow over the course of several weeks, such as weight loss workout plans and beginner running programs that will take you from the couch to running 5k.