Belly Fat

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

The lower belly is a common area to store body fat. There are 3 causes of the lower belly bulge: 1. BELLY FAT Belly fat is the...

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot...

28 Tips on How to Reduce Bloating Quickly

Maybe you are perpetually bloated and have reached the point where you’re so used to it, you’ve forgotten that it’s an actual problem and...

33 Tips to Get Rid of Belly Fat Quickly

The tummy area consistently ranks among the top body parts that people most want to change.  Although you cannot spot reduce, that is do...

Best Abs Exercises – 200 Abs Exercises with Video

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help build a strong core,...

Waist-to Hip Ratio Calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have healthy or excessive levels...

What is the Abs Diet?

The Abs Diet is a diet plan, the premise of which is that the more muscle you build, the more fat or calories you will...

How To Get Toned Abs

Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....

The Best Exercises to Lose Belly Fat

While crunches and other ab exercises get all the glory, they actually do little to burn belly fat. What they are good at, is...

The Best Diet to Lose Belly Fat

Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...

The Health Risks of Belly Fat

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows...

What Causes You to Gain Belly Fat?

1. Genetics Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how...

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we...