Belly Fat

Best Abs Exercises – 200 Abs Exercises with Video

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help build a strong core,...

Waist-to Hip Ratio Calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have healthy or excessive levels...

How To Get Toned Abs

Most of us are gaining more and more belly fat, year upon year. And irrespective of BMI, there are many health risks associated with belly fat....

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we...