This basic smoothie formula shows you how to make a smoothie that is thick, creamy, and super delicious every time!
- 2 cups fruit (fresh or frozen)
- ½ cup milk (or juice, coconut water, tea)
- ¼ cup yogurt (or kefir, cottage cheese)
- 1-2 tsp honey (or maple syrup, agave nectar)
- Optional add-ins: nuts, seeds, spices, protein powder
Add liquid to the blender, then add the yogurt, fruit, sweetener, and finally the optional add-ins.
Blend until smooth.
Prep 5 minutes mins
TOTAL 5 minutes mins