CALORIE CALCULATOR
Age:
Years
Gender:
Male
Female
Weight:
Pounds
Kilos
Height:
Feet
Inches
Physical Activity:
Basal Metabolic Rate
Little/no exercise (desk job)
3 times/week
5 times/week
5 times/week (intense)
Every day
Every day(intense) or twice daily
Daily exercise + physical job
Advanced Options
Results in:
Calories
Kilojoules
Formula:
what's this?
Mifflin-St Jeor
Lean Mass - Enter
Body Fat %
Harris-Benedict
Now
calculate your macronutrient ratio
RESULTS
Maintenance:
Weight Loss:
Extra Weight Loss:
Extra
Weight Loss
Weight Loss
Maintain
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: