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This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. Avocado, black beans, yogurt, and goat cheese make this taco filling.


  • 2 wholemeal tortillas warmed
  • 1 cup canned black beans
  • 1 ripe avocado
  • 1/4 cup goat cheese crumbled
  • 1/2 cup thick yogurt
  • Fresh juice from 2 limes
  • 1 garlic clove crushed
  • 1 small red onion finely diced
  • 2 green onions finely chopped
  • 1/2 tsp pink Himalayan salt
  • Freshly ground black pepper


  • Drain the black beans and wash with plenty of water. Place them in a bowl, together with the juice from one lime, salt, pepper, red and green onion. Mix well and set aside to allow the flavors to infuse.
  • To prepare the cream sauce, mix the yogurt with the juice from one lime, crushed garlic clove and a drizzle olive oil.
  • Peel the avocado, remove the stone and cut it in small cubes.
  • To build the tacos place 3-4 spoons of the black bean mixture on each taco, top with avocado cubes, crumbled goat cheese and yogurt sauce.
  • Garnish with green onions pieces and roll the tacos. Serve right away.
Prep 15 mins
Makes 2 servings