The best of both worlds. Fresh and fruity. Creamy and comforting. No need to choose.
Ingredients
1cupdairy(e.g. yogurt, milk, coconut milk)
2cupfruit
2-4tbsphoney(or preferred sweetener)
½ - 1tsplemon juice
½tspvanilla extract(optional)
Pinchsalt
Instructions
Place ingredients in a blender, and process until smooth.
Pour into mold. Insert ice pop sticks and freeze for at least 5 hours. Add chunks of fresh fruit, if desired.
Cook's Notes
To intensify the fruit flavors, briefly cook fruit first with the lemon juice and honey (or preferred sweetener) for about 5 minutes to make a fruit compote.