Enter your weight
pounds
kilos
How many minutes of exercise?
or
How many calories do you want to burn?
Walking 3.5 mph (17 min/mile)
Walking 4 mph (15 min/mile)
Walking 4.5 mph (13 min/mile)
Walking/ Jogging
Running 5 mph (12 min/mile)
Running 6 mph (10 min/mile)
Hiking: cross-country