THANKSGIVING CALORIE CALCULATOR
DRINKS
calories
1 mixed drink
250
1 glass wine
120
1 glass of champagne (8 oz)
170
1 cup coffee with cream and sugar
50
1 glass cider or sparkling grape juice
120
1 cup eggnog
343
SNACKS
1 celery stalk with cream cheese
45
1 cracker with cheese
70
½ cup mixed raw vegetables
25
½ cup mixed nuts
440
½ cup fresh fruit
60
1 ounce tortilla or potato chips
150
1 tablespoon dip for chips
75
SALADS
3 cups salad with diet dressing
100
1 tablespoon ranch dressing
75
½ cup gelatin with fruit
120
½ cup waldorf salad
110
MAIN COURSE
6 ounces cured ham
300
6 ounces white and dark turkey with skin
345
6 ounces white turkey meat without skin
230
6 ounces prime rib
330
½ cup stuffing
180
½ cup low-fat stuffing
60
½ cup cranberry sauce
190
½ cup mashed potatoes
150
½ cup gravy
150
1 baked potato with sour cream
150
½ cup green bean casserole
225
½ cup sautéed green beans
50
½ cup candied sweet potatoes
150
1 dinner roll
110
1 pat butter
45
DESSERT
2 chocolate mints
60
2 small chocolate chip cookies
150
1 piece apple pie (1/8 of 9-in pie)
410
1 piece pecan pie (1/8 of 9-in pie)
480
1 piece pumpkin pie (1/8 of 9-in pie)
180
½ cup whipped cream
75
½ cup ice cream
145
1 small piece fudge
70
LEFTOVERS
1 turkey sandwich with mayo and cranberry sauce
450
1 open-face turkey sandwich with stuffing and gravy
290
RESULTS