MACRONUTRIENT CALCULATOR
Calories:
per day
Common Diet Ratios:
Baseline Diet 1
Baseline Diet 2
The Zone Diet
High Carb Diet
High Protein/ Low Carb
Very Low Carb (Ketogenic)
Carbohydrate:
%
Protein:
%
Fat:
%
Meals per day:
3
4
5
6
Now go to the
calorie calculator
RESULTS
CARBS
PROTEIN
FAT
Grams/ day
Grams/ meal
Calories/ day
Calories/ meal