HEART RATE CALCULATOR
Age
Resting heart rate
beats per minute
Maximum heart rate (optional)
beat per minute
Gender
Male
Female
YOUR TRAINING ZONES
Light
(50-60%)
Zone 1
Easy
(60-70%)
Zone 2
Aerobic
(70-80%)
Zone 3
Anaerobic
(80-90%)
Zone 4
VO2 Max
(90-100%)*
Zone 5
Walking
Jogging
Running
Hard
All out