TARGET HEART RATE CALCULATOR
Age  
  Resting heart rate beats per minute 
Maximum heart rate (optional) beats per minute 
Gender Male Female
YOUR TRAINING ZONES
ZoneHeart Rate (bpm)Example
Zone 1
Light (50-60%) 		Yoga
Zone 2
Easy (60-70%) 		Brisk Walking
Zone 3
Aerobic (70-80%) 		Jogging
Zone 4
Anaerobic (80-90%) 		Running
Zone 5*
VO2 Max (90-100%) 		Sprinting