Diet

What Happens When You Crash Diet?

What happens when you crash diet (about <1000-1200 calories for women and <1600-1800 for men depending on body size)? Does it work? Here's what's...

4 Ways to Reduce Calories to Lose Weight

Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose...

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the...

Weight Watchers Diet: Can it Help You Lose Weight?

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was...

A Healthy Diet Plan to Gain Weight

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is thin on the ground....

What is Starvation Mode & Is it Real?

Generally when people talk about  “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However, the...

Mediterranean Diet for Health & Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers on...

Best Meal Replacement Shakes For Weight Loss

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or...

The Truth about Fasting for Weight loss

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas...

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt...

Do Detox Diets Work?

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant...

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