Diet
Weight Watchers Diet: Can it Help You Lose Weight?
Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was...
Diet
Zone Diet for Weight Loss
According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the...
Diet
4 Ways to Reduce Calories to Lose Weight
Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose...
Diet
What Happens When You Crash Diet?
What happens when you crash diet (about <1000-1200 calories for women and <1600-1800 for men depending on body size)? Does it work? Here's what's...
Diet
Coffee Boosts Weight Loss
Caffeine taken 45-60 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of fat, freeing fatty acids,...
Diet
Good Fats & Bad Fats: What You Need to Know
Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat...
Diet
Best Macronutrient Ratio for Weight Loss
All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites)
Complex fibrous carbohydrate (broccoli, salad)
Complex starchy carbohydrate (brown rice) If you...
Diet
How Protein Helps Weight Loss
Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building...
Diet
The Best Carbs to Eat for Weight Loss
Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and supply the...
Diet
Can Eating 5 Small Meals Help You Lose Weight?
It takes about 3 hours to fully digest a meal. After a meal food is broken down into sugar,the sugar then travels through the...
Diet
Low Carb Diets: The Risks & Benefits
Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with...
Diet
Types of Carbs: What are Good & Bad Carbs
Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit refined carbohydrates as much as you can (sugar, sweets, etc.). Unrefined complex carbohydrates should...
