Diet
What is the Military Diet?
The Military Diet, also known as the 3 Day Diet, is an incredibly popular diet that dates back to 1985. It is essentially a...
Diet
37 Ways To Speed Up Weight Loss
Before you think that this is some short-cut miracle piece of advice – it isn’t. What you will find below is a super useful...
Diet
Best Meal Replacement Shakes For Weight Loss
If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or...
Diet
Healthy Diet Plan
So what constitutes a healthy diet? Super good question! A short answer is nigh on impossible. In fact very thick books have been written on...
Diet
Endomorph Diet: How to Eat Based on Body Type
Your body type doesn't just help determine what sports you're good at, influence what type of exercise you'll love, and how easily you lose...
Diet
A Review of Popular Weight Loss Pills & Supplements
Do diet pills really work? What about herbs? If diet supplements work, how do they work? Some diet pills promise nigh on miraculous results,...
Diet
Cheat Meals: How to Cheat on Your Diet
Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet....
Diet
What is Starvation Mode & Is it Real?
Generally when people talk about “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...
Diet
Does Hoodia gordonii Help Weight Loss?
Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a...
Diet
What Is Master Cleanse (Lemonade Diet)?
The Lemonade Diet or Master Cleanse is a liquid mono-diet, created by Stanley Burroughs in the 1940s and more recently made popular by Peter...
Diet
The Best Diet to Lose Belly Fat
Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. Whether you want to lose a little or a...
Diet
The 5 Factor Diet: Everything you Need to Know
The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5-Factor Diet hails from Hollywood, where the...
