Diet

Healthy Diet Plan

So what constitutes a healthy diet? Super good question! A short answer is nigh on impossible. In fact very thick books have been written on...

What is Starvation Mode & Is it Real?

Generally when people talk about  “starvation mode” in the context of dieting, they are referring to your body's natural response to slow metabolism after...

Does Hoodia gordonii Help Weight Loss?

Hoodia gordonii (pronounced HOO-dee-ah) is a succulent cactus-like plant, which can be found in the Kalahari dessert in South Africa. Hoodia Gordonii is a...

The 5 Factor Diet: Everything you Need to Know

The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5-Factor Diet hails from Hollywood, where the...

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