Definition. Walking is a slow to moderate paced movement in which each foot is lifted off the ground and set down in turn. One foot is always in contact with the ground.
Walking is an excellent and accessible form of exercise that boasts many health benefits. Use our walking resource centre to find out all you need to know about walking for fitness, health, weight loss, and general well-being.
Here you’ll find guides on everything from how to walk with good posture to tips on how to burn more calories walking. You’ll also have access to comprehensive guides on hiking, Nordic walking, and more.