13 Tips for Exercising in the Summer Heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...

10 Ways to Spice Up Your Run & Get Better Results

You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà vu. For time to fly by, try these boredom-beating tips to revive your running workouts.

How to choose a walking or running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also...

How to Run Faster & Stronger

Proper Running FormRest + RecoveryStrength TrainingBetter BreathingStride Length Hill TrainingTempo TrainingHigh Intensity Interval TrainingFartlekTips for Beginner Runners You’re finally running, actually running all the way, you’re...

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