WEIGHT GAIN CALCULATOR |
||||||||||||||||||
Age: |
yrs |
|||||||||||||||||
Gender: |
|
|||||||||||||||||
Current weight: |
||||||||||||||||||
Height: |
ft |
in |
||||||||||||||||
Meals per day: |
5 | |||||||||||||||||
Calorie booster* | (40% more calories) | |||||||||||||||||
RESULTS |
||||||||||||||||||
|
||||||||||||||||||
*Only if you are naturally extremely thin and have an impossible time putting on any weight. Remember, this calculator just acts as a guideline, an approximation of your calorie requirements. Keep a close eye on your results and amend your macronutrient ratio and calorie intake accordingly. |