Weight
pounds
Select Activity
Choose One
Badminton
Baseball/softball
Basketball
Bicycling (10 - 11.9 mph)
Bicycling (12 - 13.9 mph)
Bicycling (14 - 15.9 mph)
Bicycling (less than 10 mph)
Bowling
Cooking and food preparation
Dancing (ballroom, fast)
Dancing (ballroom, slow)
Dancing (high-impact aerobic)
Dancing (low-impact aerobic)
Dancing (social)
Fishing
Football (catch)
Football (game)
Frisbee playing
Gardening
Golf
Grocery shopping
Hiking
Horseback riding
Ice skating
Ironing
Jumping rope (fast)
Jumping rope (moderate)
Jumping rope (slow)
Karate
Kayaking
Kick-boxing
Moving furniture
Mowing the lawn
Ping pong
Playing piano or organ
Raking grass or leaves
Raquetball
Rowing machine (light effort)
Rowing machine (moderate effort)
Rowing machine (vigorous effort)
Running (7 min/mile)
Running (8 min/mile)
Running (9 min/mile)
Running (10 min/mile)
Scrubbing floors
Sexual activity (moderate effort)
Ski machine (i.e. Nordic Track)
Snorkeling
Snow-blowing (walking)
Snow shoeing
Snow shoveling
Snow skiing
Stair-climbing
Stretching/Yoga
Sweeping
Swimming (moderate effort)
Tae kwon do
Tai chi
Tennis
Vacuuming
Volleyball
Walking (fast pace)
Walking (moderate pace)
Walking (slow pace)
Washing the car
Water polo
Water skiing
Water volleyball
Weight-lifting (light or moderate effort)
Weight-lifting (vigorous effort)
Duration
minutes
Total Calories Burned