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Juicing – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. 1 - 2 lbs...

Best Protein Powders/ Protein Shakes

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to...
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How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Turnip Greens: How to Use, Prep & Store

Turnip greens have tender leaves with a peppery, spicy turnip-like flavor. Turnip leaves are smaller and more tender than collards.

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing...
 
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