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How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will...

Low Calorie Cocktails

Who doesn't like an occasional cocktail on a night out? Unfortunately, cocktails are deliciously morish and it's often difficult to stop after just one....

Calories in Banana

Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise snack should include foods...

Calories in Wine

The calories in wine vary and the alcoholic content ranges between 9% and 13%, and 18% and 25% in fortified wine. The higher the alcohol...

Calories in Vodka

Vodka is a common ingredient of many popular and well-loved cocktails and mixed drinks, as unlike its counterparts (rum, brandy, bourbon, whiskey, etc.) Vodka has very...

Calories in Spirits and Liqueurs

The last decade has seen a staggering rise in the consumption of spirits, especially premium spirits. In the U.S. vodka is the best-selling spirit,...

Calories in Seafood

Compare the calories in  seafood, as well as the fat content.     Seafood Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Clams,...

Calories in Pork

Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories...

Calories in Liqueur

The calories in liqueurs can be very high. Just a few drinks in an evening could ruin a weeks worth of calorie counting. However,...

Calories in Fish

Omega-3 fatty acid is a type of polyunsaturated fatty acid that helps decrease the risk of heart disease. Although it is present in all...

Calories in Cream

The calories in cream vary substantially. Compare the calories in cream, as well as the fat content.     Cream Product Calories per 1 oz./ 28 gr Fat (gr) Calories...

Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, due to the relatively low calorie content of chicken. However, the...
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How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Turnip Greens: How to Use, Prep & Store

Turnip greens have tender leaves with a peppery, spicy turnip-like flavor. Turnip leaves are smaller and more tender than collards.

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing...
 
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