Diets

Watermelon, Lime & Mint Detox Water

This brightly-colored detox water hits all the right buttons. Sweet, flavorful, natural and a delight to the eye. If you're drawn to brightly colored...

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources of protein tend to...

PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did you know that pumpkins...

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will...

Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with...

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined...

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the...

Xylitol – Low Calorie Sugar Alternative

Xylitol is also known as wood sugar or birch sugar. It is a naturally occurring 5-carbon sugar alcohol found in many fruits and vegetables...

Weight Watchers Diet

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was...

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However, the...

Mediterranean Diet for Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers on...

Fasting: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas...
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A Must Try Recipe

How Long to Warm-Up Before Exercise

The answer is... it depends! Generally, not less than 5 minutes and no longer than 30 minutes. Or to be really annoying,...

Avoid these Common Treadmill Mistakes

Most treadmill accidents are caused by “user error” and are generally avoidable. But apart from mistakes that result in physical injury there...

Turnip Greens: How to Use, Prep & Store

Turnip greens have tender leaves with a peppery, spicy turnip-like flavor. Turnip leaves are smaller and more tender than collards.

Swiss Chard: How to Use, Prep & Store

Swiss chard is a crisp, robust leafy green with a sweet, mildly beet-like taste.

Spinach: How to Use, Prep & Store

Taste: mild, slightly sweet, hearty How to buy: Go for vibrant, crisp dark green spinach leaves. Avoid wilting, bruised or yellowing...
 
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