CHRISTMAS
CALORIE CALCULATOR
DRINKS
calories
1 mixed drink
250
1 glass wine
120
1 glass of champagne (8 oz)
170
1 cup coffee with cream and sugar
50
1 glass cider or sparkling grape juice
120
1 cup eggnog
343
1 cup hot chocolate
190
1 cup hot chocolate (with whipped cream)
255
SNACKS
1 celery stalk with cream cheese
45
1 cracker with cheese
70
½ cup mixed raw vegetables
25
½ cup mixed nuts
440
½ cup fresh fruit
60
1 ounce tortilla or potato chips
150
1 tablespoon dip for chips
75
SALADS
3 cups salad with diet dressing
100
1 tablespoon ranch dressing
75
½ cup waldorf salad
110
MAIN COURSE
3 ounces white and dark turkey with skin
173
3 ounces white turkey meat without skin
115
3½ ounces goose
305
3½ ounces salmon
210
3 ounces cured ham
150
3 ounces prime rib
165
½ cup stuffing
180
½ cup low-fat stuffing
60
½ cup cranberry sauce
190
1 cup mashed potatoes
235
1 cup roast potatoes
180
½ cup gravy
150
1 cup roasted Brussels sprouts
60
½ cup roasted carrots
60
½ cup roasted parsnips
75
½ cup green bean casserole
225
½ cup sautéed green beans
50
½ cup candied sweet potatoes
150
1 dinner roll
110
1 pat butter
45
DESSERT
2 chocolate mints
60
1 slice Christmas panettone (3oz)
280
1 slice Christmas pudding (3½ oz)
335
3oz gingerbread cookies
350
3oz sugar cookies
410
2 mince pies
440
1 slice stollen
215
½ cup whipped cream
75
½ cup ice cream
145
1 slice cheesecake
320
1 small piece fudge
70
LEFTOVERS
1 turkey sandwich with mayo and cranberry sauce
450
1 open-face turkey sandwich with stuffing and gravy
290
RESULTS