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Health & Fitness Calculator

How Many Calories Should You Eat a Day to Lose Weight?

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the...

Heart Rate Zone Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight. Understanding your...

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