Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI...

How Much Should I Weigh?

How much you should weigh, depends on a variety of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and...

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...

Weight Converter Calculator – LBS/ KG

If you a need to convert your weight from kg to lbs or lbs to kgs, this calculator below will make life simpler for...

Heart Rate Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click...

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the...

Calorie Calculator to Lose Weight or Maintain Weight

To lose weight you need to calculate your daily calorie requirements. In other words, you need to know how many calories you require per...

How Many Calories Should You Eat a Day to Lose Weight?

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories...

Weight Loss Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Calculate Calorie Deficit to Meet Weight Loss Goals

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate (use...

Weight Loss Target Date Calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator...

Weight Gain Calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an ectomorph and...

Waist-to Hip Ratio Calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have healthy or excessive levels...

Macronutrient Calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on...

Exercise Calorie Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

Exercise Calorie Calculator with Chart

This activity calculator gives you a rough idea of approximately how many calories a particular exercise activity burns, you can use the calculator below....

What Is My Ideal Body Fat Percentage?

Numbers are only one part of a much larger whole when it comes to your health. However, doctors and other health professionals do use...

Thanksgiving Calorie Calculator

On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn't fun, but it's helpful...