BREAKFAST CALCULATOR
Breakfast Choice:
-- Select Choice --
Muffin, blueberry
Bagel, plain with 1 oz. "light" cream cheese
Yogurt, "light" nonfat with fruit
Eggs, plain
Bacon
Toast, whole-wheat, plain
Doughnut, plain
Fruit
Cereal, cornflakes
Oatmeal, instant with raisins and spice
Chocolate Instant Breakfast Drink
Serving Size:
-- Serving Size --
RESULT
Calories:
Carbs:
Protein:
Fats: