| EXERCISE |
|
EXERCISE |
|
| Walking 3.5 mph (17 min/mile) |
|
Weight Lifting (moderate) |
|
| Walking 4 mph (15 min/mile) |
|
Weight Lifting (vigorous) |
|
| Walking 4.5 mph (13 min/mile) |
|
Tennis |
|
| Walking/ Jogging |
|
Racquetball: casual, general |
|
| Running 5 mph (12 min/mile) |
|
Racquetball (competitive) |
|
| Running 5.2 mph (11.5 min/mile) |
|
Volleyball (non-competitive play) |
|
| Running 6 mph (10 min/mile) |
|
Volleyball (competitive play) |
|
| Running 6.7 mph (9 min/mile) |
|
Beach Volleyball |
|
| Running 7.5 mph (8 min/mile) |
|
Handball |
|
| Running 8.6 mph (7 min/mile) |
|
Basketball |
|
| Running 10 mph (6 min/mile) |
|
Wheelchair Basketball |
|
| Cross-Country Running |
|
Rollerblading/ Inline Skating |
|
| Running (pushing wheelchair, marathon wheeling) |
|
Rock Climbing - rapelling |
|
| Hiking: cross-country |
|
Rock Climbing - ascending |
|
| Stair/ Step Machine |
|
Horseback Riding |
|
| Ski Machine |
|
Skiing - downhill |
|
| Rowing, Stationary (moderate) |
|
Cross-Country Skiing |
|
| Rowing, Stationary (vigorous) |
|
Snow Shoeing |
|
| Bicycling, Stationary (moderate) |
|
Ice Skating |
|
| Bicycling, Stationary (vigorous) |
|
Golf - carrying clubs |
|
| Bicycling 12-13.9 mph |
|
Golf (using cart) |
|
| Bicycling 14-15.9 mph |
|
Gymnastics |
|
| BMX/ Mountain Biking |
|
Water Skiing |
|
| Circuit Training |
|
Whitewater Rafting, Kayaking |
|
| Rope Jumping |
|
Water Polo |
|
| Aerobics (low impact) |
|
Softball |
|
| Aerobics (high impact) |
|
Frisbee |
|
| Step Aerobics (low impact) |
|
Martial Arts |
|
| Step Aerobics (high impact) |
|
Boxing - sparring |
|
| Water Aerobics |
|
Football (touch, flag, general) |
|
| Swimming |
|
Football (competitive) |
|